Stress, Who needs it?
Who doesn't need to combat stress in their everyday life?I think this quote best summarizes the issue of stress
"Don't let your mind bully your body into believing it must carry the burden of its worries."
- Astrid Alauda
Astrid Alauda has quote it well! Sometimes responsibilities are not meant for us to carry. We work on, do, and finish our task as went it is but please friends, do not carry this heavy burden with you all the time!
There is a time for everything! Leave your stress and worries where they should belong:- dont let it intrude and rule over even your personal time!
Here's at FREE 10 minute video that can help you relax.
STEP 1: Play the Video
STEP 2: Put your hands away from keyboard & mouse and start to get into a comfortable position
STEP 3: Close your Eyes and begin to breath in a slow rhythmic way
STEP 4: Let your mind begin to imagine yourself in another area, thinking in sync with the music!
STEP 5: Listen! Feel! And enjoy the moment!
Alternatively, here is a CD that I would recommend you today.
Stress Relief: Relax the Body and Calm the Mind, Restore Balance, and Resolve Difficult Situations
Hope this helps you recharge and rejuvenate for a brand NEW day tomorrow!
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